Group yoga classes in restorative practices consist of gentle āsana postures, prānāyāma breathing, mudrā body gestures, bandha muscle contractions and yoga nidrā relaxation meditation for people with prior yoga experience. Your teacher, Swāmi Mukti, is a yoga master (yogācharya) and can assist you in achieving your purpose for practising yoga. She has been teaching since 1978 and established in Forest Lake, QLD, since 2001.
For information phone Rekha 0412 162 381
Are you a yoga 'new-be' ?
Book an introductory private class so that
- you know what you will experience and learn in a general yoga class
- you know your capacities to practise
- your teacher knows your capacities & health
- you learn the basic principles of yoga
Is this style of yoga suitable for you?
Do you wish to experience the following....
- How to manage your mind and emotions in daily life
- How to take charge of YOUR life
- To witness your 'self talk'
- Have time out just for you
- Gentle restorative yoga āsana stretches, bends and spinal twists
- New ways of breathing
- Lying down meditation for relaxation of the body and mind
- 'Aum' mantra chanting to relax the mind
Timetable tab for group classes.
Venue for group classes
Phone/SMS 0412 007 692 to make a booking.
Contact Rekha from 16 Aug to 5 Sept 0412 162 381
Email to make a booking
Individual sessions can be organised for your personalised sādhana home practice or to approach a life situation with yoga psycho-management combined with the principles of Choice Theory and Reality Therapy (based on training at the WGIA).
Private consultations are also useful in the analysis and acknowledgement of the need driving your various chakra energy centres. When you are unable to address your needs it negatively affects your thinking, acting, emoting and feeling (physiology). During these sessions you will find constructive ways of expressing yourself.
Whether you are a novice or an advanced practitioner you can benefit from an individual consultation.
All sales are FINAL unless otherwise stated
In 1972 I found yoga as an adjunct to classical ballet and soon realised that the major benefits of yoga practise for me were at an emotional and psychological level. I was fortunate to meet Paramahansa Swami Satyānanda in 1976 at the Sydney World Yoga Convention and so I travelled to India to study under his direct guidance. For 10 years I lived at the Bihār School of Yoga, Munger, practising and teaching various aspects of yoga. During this time I also authored 'Swara Yoga, the Tantric Science of Brain Breathing' and commentaries on 'Haṭha Yoga Pradīpikā, the Light on Hatha Yoga', the C15 AD Sanskrit text by Yogi Swātmarāma. Both of these books are Bihar School of Yoga publications. In 1986 I had to leave India and return to Australia, where my base has been ever since. Paramahansa Swāmi Niranjanānanda gave me the title of Yogācharya, master of yoga, in 1993.
My goal is to bring the ancient yoga practices into the modern day context.
I continue learning about mind and self and in the last few years have been studying with the William Glasser Institute Australia (WGIA). I find the principles of Choice Theory and methods of understanding oneself through Reality Theory analogous with yoga principles.
I teach regular yoga and meditation classes in Forest Lake, Brisbane, QLD and workshops and retreats interstate and abroad.
I also enjoy teaching for YIMI and in other institutional settings.
You can click on the Workshop/Retreats button for more information about upcoming events. Click on the more... button for Yoga Retreats in Vancouver. Click the ABOUT Yoga button for YouTube videos on yoga practice.
Your Authentic Self is the Golden Gate Bridge to being in harmony